Cognitive Kitchen™

🍳 Cognitive Kitchen™

Mental prep for emotional clarity.
DBT-inspired exercises + mindful routines = a creative toolkit for emotion regulation and crisis handling.
→ Great for neurodivergent minds, emotional burnout, high stress.

For those with too many ideas, thoughts, and insights.

Cook with your cognition. Store, remix and digest what matters.

Neurodivergent-friendly. Structured, but playful.

What’s included:

👨‍🍳 9 modules (ingredients, recipes, leftovers)

📓 Journal pages + ingredient inventory sheet

🤖 AI-reflection cheat sheets included